Years ago, during an accident that lasted only seconds, I experienced what felt like hours of thought—and came away knowing I had chosen to stay. Now, after hearing others describe near-death experiences and nonlinear time, I’m looking at that day differently and wondering what it may have taught me about consciousness, free will, purpose, and the possibilities we encounter along the way.

The older I get, the less interested I am in deciding whether people are good or bad. I've learned that most of us are both.

What matters is creating small moments that help you reconnect—after disagreements, during busy seasons, while you're apart, and through all the ordinary days in between.

A Guided Practice from Where Gratitude Grows