As I've learned more about myself, I've also found myself sharing these lessons with my children. Not because I have all the answers. I don't. I still struggle. I still get stuck. But now I understand myself in ways I never did before. And that understanding has allowed me to help my children begin recognizing some of these patterns in themselves as well.

I did not set out to learn so much about health. Like many families, we simply wanted our children to feel well, to grow easily, and not have their days shaped by chronic health issues. But that wasn’t our path. Over the years, our family has navigated eczema, infertility, autoimmune challenges, chronic digestive issues, Oral Allergy Syndrome, diverticulitis, ADHD, and many other health questions that have led us to look more closely at what may be happening within our bodi